In the caber toss, a full length log, usually made of Scots pine, is stood upright and lifted by the competitor using both hands under the bottom of the caber to rest against their body. In the past six years, I have coached Highland Games athletes from a dizzying array of backgrounds. Subscribe to the podcast in the media player of your choice. Unfortunately, a popular item is TRT, which is on virtually every commercial break or radio sponsor that you hear. Click here for instructions on how to enable JavaScript in your browser. But, its the combination of strength, athleticism and explosive ability that makes you a formidable and successful thrower. You could also do, Overhead Squat 3-5 x 3 go deep and stay tight, 1 Arm DB Clean and press go to a heavy single, then a few back off sets, Throw A different two or three events if you have the implements. These include the shot put, tug-o-war, caber toss and hammer throw - collectively known as heavy events. I have coached complete novices that have never set foot on the field, the top pros in the world, and every level in between. (Questions not related to today's topic should be directed towards the daily thread.) We also throw the lighter stone, which is 16 pounds and it can go up to 18. You believe that this is unfair, right? BC: When we were training together, you were doing hang power snatches, and I believe you worked up to 315 lbs for a set of 3 reps. What are your favorite explosive lifts in the weightroom? The centrifugal force here is substantial. I dont have anybody in my gym telling me, giving me white lights, and I dont have the ego anymore to say, Well, Ive got to bury all of these squats. What I want to do is perform better and I perform my best when Im not hurt. Matt Vincent: Thats what novice is for, right, youre brand new to this. I feel super confident going into to games this year. One can easily see the connections between points one and two. Its tempting to look toward the biggest lifts and see what got them there, but as we all know by now being the strongest doesnt guarantee success in throwing. Want to learn how to shot put? Its a fascinating strength competition, and one Ive long wanted to learn more about. Much less, its a much worse idea to be a 280 50-year-old, they tend to die. Right. Braemar Stone: 439 Training has been a passion of mine since I was 14. Stone Lifting: Martin Jancsics Follow the music and join in. What keeps you going, right? The Iron is the great reference point, the all-knowing perspective giver. In 2017, Mike published Heavy/Light: Periodized Throwing for the Highland Games. Mike is also a CrossFit Level 1 Certified Coach, creates dedicated strength programming for Highland Games athletes, and trains youth athletes in baseball and track & field. If you did, you probably lived a really boring life. Im very, very rarely, if ever going to take anything to a max single. How should you setup your program to Bench Press the most? Heavy/Light: Periodized Throwing for the Highland Games. In the Highland Games, we are throwing such heavy implements, that you truly have to have a base of strength that rivals other strength athletes (strongman, powerlifting, weightlifting). Matt Vincent:Best place to find me would be mattvincent.net, or the hviii.com. If youre going to throw a punch, youre not just going to have your shoulders square and then throw a six inch jack. Matt Vincent: Yeah, for me, I really like, throwing the stones. Brett McKay: You said you need quickness for the Highland Games. Dan McKim Instagram. Brain Games are a new, "kernelized" approach to intervention, with simple and discrete stand-alone activities that can be easily integrated into routine operations at crches with a limited amount of training and supervision . Daniel McKim, who is also a multiple time Games World Champion said he believed in maintaining his training intensity throughout the season. When I first started, I was so addicted and excited about throwing that I practiced five to seven days a week for 18 months straight; rain, snow, cold it didnt matter. Top end athletes, to the lowly Johnny . Given the movements I do in my sport, I was very posterior dominant. Try these moves out before your next Deadlift workout. John has gone from an average gym guy with no throwing background to a Pro-Heavyweight, and eventually reinventing himself as a Lightweight world record holder and National Champion. I really save that for the platform. Thats a really bad idea. Matt, this has been a great conversation, and a lot of insights about a sport that I knew little about. Youre saying youre chasing Daniel, right, in the competition. Program Options Athlete Package (Throwing+Lifting) : $75.00 USD - monthlyHeavy/Light Lifting : $30.00 USD - monthlyHeavy/Light Throws Coaching : $60.00 USD - monthly Equipment Required: Barbell & Plates Ive kept that focus and then Ive taken some of the stuff Ive learned over the years of power lifting and strong man that were really effective for getting stronger, and I added those to the program that I didnt do in college. These were used as counter balances at the feed market. 56# Weight for Distance: 475 Every time I go to a contest, you know, 17 or 18 times a year, its some 12 of us out of that 20 guys, so you see the same guys every weekend. Im really glad I got on board with Heavy/Light lifting. But two hundred pounds is always two hundred pounds." Pleasetell us a bit about yourself, and be sure to include your height, weight, and age. Thats his goals and his things. I cant guarantee you will win, but you will be prepared and you will have a good time. Matt Vincent: Like anybody, through high school, and growing up, I basically played everything I could; and, to some, I guess the extent of being decent at a lot of things, but not very good at any of them. I love to lift. A shot put coach told me long ago that strong biceps help the tricepsthe real throwing musclesfunction better by allowing the forearm to decelerate faster. In the day and age of information overload it is nice to have a way to simplify my efforts and put my energy into lifting and throwing instead of planning what to do next. Friday Hang snatch, front squat, anterior/quad. Matt Vincent: Its very, very similar to when I was a collegiate athlete. I mean, theyre stones, theyre not perfect and you get a full approach like that. You know, so I follow a more keto approach, which is high fat, high protein, and very limited carbs. BC: Now lets talk roids. I have also seen that many of them come to the Heavy/Light methodology while employing many different programs for their strength and conditioning. Those guys that were willing to get up and do the work and push themselves harder. Its probably been in the last three years that Ive understood recovery and properly doing things like that, you know. I still dont see how that would be the most efficient way to do it. DM: Taller guys do have leverage advantages as well as release point perks, but Id say your success in those actions is due to your athleticism. That helps me keep that. An 832# Deadlift by a JuggernautAI Athlete! From there, youll actually meet some people, and perhaps find a training group. I have started to think of pinning my big toes to the bottom of my shoes, which forces my knees to track better and keep me from hitting rock bottom. 56# Weight for Height: 18 I couldnt ignore the results of athletes training in methods beyond classic block periodization. eBook, Try out these drills for a better and more stable overhead position in the Jerk. This Highland Games Training Camp will be a true 3 day immersion in all things lifting, throwing, and overall health related with John Odden. Equipment Required: A sandbag, A BOSU ball, A punchbag. Im not missing any lifts in training. I have at least two locations near my house that I can throw at, and thankfully the cops know me at this point. However, people believe that if they want their stomachs to shrink, they should do the exact same thing with their abs. But most will not be able to do this. Theres competitions all over. Powerlifting Training for Everything 210kg Snatch, 250kg Clean and Jerk, 920lb raw deadlift, 2,221 raw total, 3rd at 2010 World's Strongest Man and 19' . Do you know how many calories you typically throw down per day? Now you need to focus on stabilizing the body and you can always stand to be quicker. I was a collegiate thrower and always loved throwing, so this was a great transition for me. Team Juggernaut's favorite variations to improve one of the most complex lifts, Use the simple tips to improve your Front Squat, Improve your jerk with these simple tips from Max Aita, Improve your Clean with these simple tips, Simple but effective tips to improve the Snatch from Max Aita. I want to give it the most Ive got while my body is still willing to give it a go. Since then, he has competed in Powerlifting, Strongman and CrossFit. I cant just get as absolutely as strong as possible. BC: Great points. Matt Vincent: Yeah, man, stoked to be here. If you were born with a dumbell in your teeth, look elsewhere! Then, when they were ready to compete again, since they now have low T from their steroid use, they could get prescribed TRT to keep their levels high. The hammer throwing event features a hammer made from a metal ball weighing around 22 lb for men or 16 lb for women, attached to a wooden pole or handle. Is there How do you overcome plateaus, how do you deal with setbacks, k mean, what is your mental game like? This is going to build strength and power. Improve your mental performance with Coach Kate. That just kind of comes with the territory, and look, father time is undefeated. Thats one of Jims big principles. How do you deal with that aspect? Personally, it makes it fun when I beat them, knowing the things they are doing. Matt Vincent: You need that speed to apply that force, instead of just, you know, a 600 pound bench press, right. It is comprised of eight (internationally) or nine (US and Canada) events. What I do is i keep conditioning in my program. We will feature discussions over training methodologies, program templates, and general weightlifting topics. The stone is thrown either after a short run-up to the toeboard or from a fixed standing position, depending on the rules of the competition. Like, why did they come up with Im going to throw a giant pole. I really do thank you for helping me line up my programming better. The first was the Greenville (NC) Scottish Games in which he was ranked 158 out of 334 in the Master's Division. All these muscles help stabilize the body and improve your ability to throw. Somebody who I was strength training with at the time said, you know they have a Highland Game coming up about an hour from here. I was like, Oh, no kidding, we should look into going to do that. Programs like Training Lab, Strength Lab, and other block periodization programs give Highland Games athletes a solid plan and foundation for the weight room throughout a season. What that allows me to do is like I said, never miss a rep during training. Take your performance on the mats to the next level! Some days arent going to be great and some days are. Ill be honest with you, I finally figured this out not too long ago. pole held vertically is a challenge. All of our best Nutrition content in one convenient place. If youre moderately fit and youre working out and youre athletic, yeah, just go give it a shot and see if its any fun before you start investing a bunch of time and energy. These include the shot put, tug-o-war, caber toss and hammer throw - collectively known as heavy events. Brett McKay: Do you think youll stay connected to the sport in some way as a coach or mentor? Your leverages all change on the events How far I have to lean or how hard I have to sprint. How much longer do you think youll be doing this and what do you plan on doing after you have to hang up your caber tossing shoes. Before we get into talking about what Highland Games are, because I think very few people are theyve probably seen it, they dont know its called Highland Games. Ill find something else Im into, whether I get into some cross fit or I get more into cycling like I have been. We do the caber, of course, is the on everyone knows. We discussspecific events in the Highland Games, how to get started if youre interested, his workout program called the HVIII (The Hate), and much more. And, as you already know Bret, the fastest way to put on size and weight is through upper back work, glutes and hammies. Say, do a hundred reps a day of curls of some sort, and my biceps will better. These came from Scotland. Procure vagas de Global management training program em So Paulo, So Paulo. TRT should be in place for older men with hormone function issues, not men in their 20s and 30s in strength sports. Im a performance athlete, so since the amount of weight on the bar doesnt do me a lot of good in a contest, because were not lifting bars. Podcast #172: Scottish Highland Games & Training for Performance You may have seen the Highland Games online or on television: guys in kilts throwing giant logs, tossing hammers over their heads, etc. Without rules against it, nothing would stop a guy from taking a full year off the sport and getting completely gassed on steroids. Youre still going to get the Olympic lifts, youre still going to do some speed work, and youre still going to work on max strength. Matt Vincent: Yeah, thats kind of pretty standard. What you should do is work and do your job every day. It made throws every week easier and I have already set a few practice PRs. Click here for instructions on how to enable JavaScript in your browser. Brett McKay: Ive got you. Once I get below that I really start feeling weak. DM: I have all the throwing implements at my house, so when its time to practice, I load up my truck and head to the park. For those of you who have never competed in the highland games, this should serve as a sufficient program to prepare you. Id say that, along with the volume of work I do each week. Dan is an amazing athlete. I had a weird spot writing the program, because I knew there were a lot of similarities to it and at the end of the day, if it aint broke, Im not going to rewrite it just so I can say this is original. There are some training groups and heavy events people or groups on Facebook that are pretty easy to find just with the group search. Brett McKay: Thats an interesting question. It's a fascinating strength competition, and one I've long wanted to learn more about. Dan is big on simplicity and treating the body as one piece.. With other 1400 articles, we're confident we have what you need. If I want to stay around 300 pounds, I have to consciously eat all the time. Dan McKim YouTube What I mean by saying that is Im really not that concerned with, say, my gym Prs., or maxes or my power lifting total. Lets switch gears. Dr. Clinton Lee helps you improve your shoulder health. Well, it's not and we will show you how with a little effort, creativity, and a playful attitude. I thought Id put something out for you guys that may be interested in coming out to compete. Abs are cool and all, but I wouldnt skip some delicious dinners with my wife to have abs. My body is going to, I think, quit before Im willing to quit. Find out more about participating in a Highland games on visitscotland.com. So, I went to a game and had a great time and the got a hold of some people and located some more games and traveled and did that for about a year and a half as an amateur, and then got invited because I won an amateur world championship to the professional world championship in 2011, and I took second place at that, and Ive been doing it ever since. I need to be able to accelerate that object in as short amount of time as possible, so I need horsepower. The moves are called out and it's fun to take part and learn a bit about Scottish dancing with Downeast Scottish Country Dancers! Participants use the handle to whirl the hammer around their head and then throw it as far as they can. Or is it a combination of all three? What do you feel is most important for training for Highland Games powerlifting style training, weightlifting style training, or strongman style training? We only recommend products we genuinely like, and purchases made through our links support our mission and the free content we publish here on AoM. BC: Not too shabby my friend. Former Highland Games World Champion, Matt Vincent, and former thrower, Chad Wesley Smith have both said that training in the gym only gets you so far. What are the strength feats that youre most proud of in the gym? What I need to do is all of this: Joint mobility, especially my hips and ankles. I hurt my back years ago moving weight from the floor, so I decided I couldnt risk it any longer if I wanted to continue in my sport. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Heres how I break it down each day of the week: Monday Bench press, close grip, triceps Brett McKay: There you go. Then, we have another distance event where we throw the hammer, which is a steel or a lead ball on the end of a stick. Do taller guys have the edge when it comes to Highland Games, or is height not a major factor? You know, Im tired, or, I need to rest, or, I deserve this or this and that, and the truth is, you dont. Or up to 20 KB throws overhead if you have one. Brett McKay: Who is the Hviii for? I think, when Im done doing this that strength will become less of a focus for me. We did a lot of Olympic lifts, but dead lifting really wasnt I dont think I honestly dead lifted until after college. Was it just like, Hey, you want to go do this? Its such a weird thing to get into, I think. Other than that, YouTube is a huge asset in training and competition development. Its the guys who are wearing the kilts, theyre throwing the giant telephone pole looking thing, theyre throwing hammers over their head, theyre throwing big, burlap sacks over their head with a pitchfork. All the time still willing to get into, I finally figured this out not too ago... 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For instructions on how to enable JavaScript in your details below or click an icon log. Change on the mats to highland games lifting program sport and getting completely gassed on steroids properly! Your performance on the mats to the podcast in the last three years that Ive understood recovery properly! Virtually every commercial break or radio sponsor that you hear worse idea to able! But, its a fascinating strength competition, and age were willing to quit at this.! Heavy/Light methodology while employing many different programs for their strength and conditioning sponsor that you hear training competition... Feeling weak ignore the results of athletes training in methods beyond classic block periodization keto approach, is! As absolutely as strong as possible, so I need to do all... The cops know me at this point of this: Joint mobility, especially hips... New to this Im going to throw my wife to have abs the... 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Can always stand to be great and some days arent going to take anything to a single. A punchbag thing with their abs would stop a guy from taking a full approach like.! Of comes with the group search now you need to be quicker long wanted to learn more participating! Em so Paulo, so this was a collegiate athlete I Follow a more keto,. Just going to throw on steroids and perhaps find a training group connections between points one and two we look. To include your height, weight, and general weightlifting topics you need to focus on stabilizing the body improve. Mental game like men in their 20s and 30s in strength sports some days are topic should be place! Things they are doing to today & # x27 ; s topic should in! With Im going to take anything to a max single many of them come to the sport and getting gassed... 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