(every Wednesday is fish, every Friday is pizza! 82. I ALWAYS go first to the managers specials at the grocery store. 93 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. I have got to go check out that website on meatless recipes! Then I have a nice hedge on inflation, plus. Lets share ideas with each other. 2 tbsp of cold water. 65. When butter is on sale, I buy a case of it, then make ghee and can it. Potatoes baked in microwave. Oh my goodness, the prices just keep escalating at the grocery stores. Cheap and healthy meals. shape, BOIL. Linda. This year, I canned (in mason jars) 61-pint size jars of deer meat, about 40 jars of pork (wild hogs) and a few jars of chicken broth. When we butcher goats hogs etc. Stretches the noodles and the eggs. This will take a little more time. I still make a lot of beans because they are high in fiber and protein and depending on how you make them, low in fat. Its still good either way. Hormel). What varied between households and over time was the quantity and quality of each of those courses, especially . Just the other day, I got $10.00 off a new suit for my 7-year-old because I diligently stood at the register until I found a coupon code she would accept. Nice sized ones. We are our own meat processors. Cold air sinks, so every time you open that door, your freezer has to work that much harder to reestablish the temperature. Corned beef luncheon salad was made by combining a can of corned beef, a can of corn, and a can of peas. 57. Cut back on animal protein and we have a big garden. Make EVERY meal count. If not, it is worth it to purchase several Sunday papers for the coupons. We have a garden and I now dry and powder a lot of greens to add to smoothies made with my frozen discounted yogurt. It became hugely popular during the Great Depression, largely due to the fact that it was one of the few recipes of the era that featured hot dogs. 62. 23. I learned a lot from both my mama and gram about frugal living and wish they were still around to thank them. We use turkey burger from Aldis instead of hamburger not much of a taste difference in our minds. Linda, Your email address will not be published. I also do a lot of my shopping at Aldi or the Amish bents and broken store. In 1937, when the United States was in the throes of the Great Depression, Kraft Foods launched the iconic Mac and Cheese. Corn tortillas fried for corn chips. I thank you from the bottom of my heart for any and all ideas. Twice a year we go to an Amish bulk supply store and buy the basics. Chicken for a chicken veggie s, I just retired, so there is only two of us, but minus my pay is a big deal. To make this 5-Ingredient No Peek Chicken dish, all you need to do is . broth, to add extra flavor to pasta, rice, or veggies. We have a 50 by 50-foot garden and plant what we can and then can it, the beginning costs may be high but you reuse most of it for years. I work in Wyoming once in a while where there arent many and I can find them for $3 /lb. I always thought it had to be a large chain to price match but it doesnt! The the great depression food facts is a question that I am able to answer. It's not always kid friendly, but if you start them young or try deconstructing the salad and just giving piles of cut veggies with dip. The turkey was on sale and they are cheap, to begin with, this time of year. I participate in a food co-op for fruits and veggies, buy canned items in case lot sales, pack lunches for my husband to take to work, eat lots of leftovers, and most importantly, never go grocery shopping while hungry. I think I could get 5 meals at least for our family of four (although eating is more like 2 1/2 people). I have printed it off and Im highlighting those that I know my family will like. We buy ground turkey at our local Aldi when we are out of meat. The noon meal was usually a sandwich with salad or some soup. However, they had still had access to meats most of us would now consider offal. ), then went and did the shopping. Getting creative in that area too. To understand how citizens survived The Great Depression, you need to understand their resources. 12. 75. 72. Could you please give any information you have on this photo that you used? We do utilize an area butcher, buying packages from them periodically so we dont need to pay the higher prices at the local grocery. Then I freeze several containers for later meals. For that reason, little was ever thrown out. 20. Cooking with potatoes, pasta, grains,and beans. Also eat a lot of beans, rice, eggs, and pasta. Loved reading how others save money on food. Coarsely chopped cauliflower and sweet onions add a chunkiness to this sauce that feels nearly reminiscent of a bolognese. In this video, 91-year-old Clara who lived through the Depressionwalks viewers through the process of making the Poor Man's Meal: Peel and cube a potato, then fry it in a pan with oil and . and come up with a coupon for an item or % discount. Your email address will not be published. During the depression, my elders on both sides made oxtail soup because it was the cheapest part of the cow. Red beans and rice with half a pound of sausage add a few spices costs about 6 bucks and feeds my family for 2 days. e are eating a ton of chicken and pork, cant afford beef muchI got a 3-4 lb pork loin on sale and got like 10 meals out of it (its just 2 of us) cut into chops and a small roast found an organic whole chicken cheaper than the regular, several. Hi Linda, I totally agree. Then, slowly whisk in 1 cups of milk until the mixture begins to thicken and boil. You can add meat, or not. I never pay full price, I dont care if I stand there for 10 minutes with the line piling up, I am determined to find a coupon that works. I also make hamburger casserole. Check out these 10 Cheap Recipes You Can Make Out of Leftover Produce. To stop eating out, we take cheese and crackers or sandwich makings. I guess we are fortunate. I roasted a turkey breast. Oh yum, I must make this sandwich now. Mix until smooth. The Dime Meal Eating Cheap in the Great Depression. Sugar sandwiches - no, but sugar/cinnamon on toast is good. and Walmart accepts it. Im the owner and editor of Food Storage Moms. One practice that is unique to us but is not out of reach of anyone. A nice piece of cornbread on the side. My daughter is using your article here for a history assignment that she has to complete. Have you ever seen that fog that rolls down and out when you open the door? Peanut butter sandwiches. My sweeties standby recipe he calls goulash just elbow macaroni, seasoned hamburger, onion, and tomatoes. in our area. Even so, we eat a lot of beans and rice, goulash, and stuff that dont require a lot of meat. 10 Easy Budget Meals Anyone Will Love Every Day. Im glad you and I had moms who taught us how to cook from scratch! This treat was something that people couldn't help but love . 46. 7. This is the question I posted on Facebook to my readers:I need some help here if you are willing to share some ideas. However!!! Did this ever bring back memories! I still make a lot of beans because they are high in fiber and protein and depending on how you make them, low in fat. They didnt sell it in the stores and you had to ask for it. 1 large yellow onion, chopped. They took a small amount of the meat they were serving for supper and made a nice soup. Shape and fry up). I make my own spaghetti sauce with canned tomato sauce and crushed tomatoes and seasonings. Recipes from the Great Depression. Also, I do one month worth of grocery shopping at a time. Vitamins were a relatively new discovery during the Great Depression; scientists discovered them in stages, starting around World War I and continuing . People made comments that they are eating many of those meals today. 74-year-old Army veteran told me that when he was growing up in the Carolinas they were dirt poor, so his mother in the morning would mix flour into the eggs to make enough to go around. a long counter, freezer, meat slicer etc. We make it once a month in a huge s. tock pot. Place on an ungreased baking sheet. Everyone got a bowl of soup. They went through the Great Depression, and World War 2. Related: How I Feed My Family of 6 on $200 a Month . My mom had to be inventive to feed all five of us. Just freezing fresh foods, chopped, sliced or whatever means never letting it go bad. Made from fried potatoes, onions, and hot dogs, this mixture was then topped off with canned corn, canned peas, and stewed tomatoes. 80. This recipe combines macaroni salad, home fries, baked beans, and sausage or ground beef and is topped with chili, onions, mustard, and hot sauce or ketchup. You can stock and it will take a little time. Add cocoa and sugar to small pot. I know, and prices just keep going up. I remember when we were starving after not getting breakfast or lunch at school, we would come home on the bus, and make mayonnaise sandwiches because we were so hungry. While we do sometimes buy bread, I make our buns and sweet bread. 1 16 oz jar sauerkraut ( do not drain), 2 large shredded potatoes,1 shredded onion then she made a brown gravy to use in it it is thick good the first day better the second as the flavors blend you may have to add beef or pork broth to keep it from scorching or sticking to your pan or crock-pot ( I use 2 packets of brown gravy mix as I cannot make a decent gravy to save my soul just mix it as per instructions and pour into the pot) I always add the extra broth to mine. Down in Louisiana, there is a Creole version of the dish. We cook things from scratch about 90% of the time, rather than using packaged stuff. We kids usually only got 2 meals per day, lunch and supper. I can almost see her saying she loves her ham-maise sandwich! Ketchup, Mayonnaise or Onion Sandwiches Add in mash pota. 1.6 Great Depression Foods - Mulligan Stew. Roll out and cut into similarly-sized shapes. 18. In fact, I pretty much make all my bread and pastry items from scratch so I never have to go to the store. These soups and stews are perfect for when you're craving a comforting bowl of deliciousness. Grow everything you possibly can each and every season. Talk about thrifty. 25. Last night I made a lemon pound cake to have on hand from ingredients I had in the house. Prices are half and more off. BEST COMMENT EVER!! I keep a well-stocked pantry of dry and canned goods. You can make this without the chorizo to save money. We also CAN our own garden that we grow! This is great if youre not buying from Zaycon Foods, of course! Canned meat wasn't available for many people living in rural areas. We buy meat in bulk, so most of my purchases are for perishables only. Great Depression Meals #1. I know this sounds crazy, but we all need to rethink what we think a meal is. Hot Cocoa. Shutterstock. We put all sorts of methods into practice to save money some already mentioned others a little specific to our unique situation. Favorite flavors were cherry, grape, lemonade, and tropical punch. Serve hot over bread, biscuits, or toast. The place I go to is American Discount Foodsand they have saved our budget! Pinterest is AWESOME for helping with recipes! Canned fish loaf: 1 can of mackerel or whatever is cheap mixed into a packet of stuffing mix and baked like meatloaf. I bake most of my bread and found some great no-knead recipes at https://www.artisanbreadinfive.com/. 30. Using no special ingredients, this cake is delicious and cheap. I think anytime you go meatless you are going to save money and benefit your health! We just started doing fruit smoothies for afternoon snacksazurestandard.comhas frozen berries cheap. Save all your vegetable scraps to make a good stock base for any soup or stew. And honestly, I use turkey bacon because its cheaper! 5-Ingredient No Peek Chicken. Save the fat. Carbs in moderation are doable and soaking potatoes in a bowl of water (In the fridge for long periods) helps eliminate much of the starch. Dont go overboard crazy and plant a lot of items they wont eat. Three Ingredient Depression Bread. I love eating at home. First of all, I am going to share some meals my husband and I grew up on and some we still eat today. Can top with cheese. I take advantage of the Meijerbuy 10 get the 11th one free offers PASTA!!! Linda. 7. Here is a recipe from Cheap Cooking. I dont think those meals are great depression meals anymore. 1.7 Great Depression Foods - Dandelion Salad. Eat a lot of casseroles because it doesnt require as much meat. https://www.homeecathome.com/the-home-economist/slow-cooker-cuban-black-beans. 23. 1. You can have a cup of soup, or soup for a group quickly. Popular dishes included chili, macaroni & cheese, soups, and creamed chicken on biscuits. When we have leftover veggies of any kind, if it is not enough for another meal, I freeze them, then add to a bag of other frozen veggies. 47. Companies give away free things like deodorant. Add a final layer of carrots. $4.00 savings! White Bean and Ham Soup - Beans are super cheap so it makes sense that they were a staple during the Great Depression. Wow! 2 - 3 teaspoons of black pepper. Instead, I make cauliflower rice by grating cauliflower (which I buy on sale) and freeze it in meal size portions. Anytime were making something wit. I make huge batches and freeze the extra. Lasts a long time and feeds many. Im so happy youve found us. I make noodles as a side dish often. Try this soup on a rainy day for some comfort food. To stop eating out, we take cheese and crackers or sandwich makings. (Half beans to the amount of meat, can always add more beans). 16. Victor Moruzzi. Fun fact: It's called "Navy Bean Soup" because it was considered a staple food of the United States Navy in the . Bag of beans, rice, onions, tomatoes, sausage. Still do and hate food waste. We ate our share of lettuce sandwiches with miracle whip. I make soup stock out of the icky bits of meat, pan juices, and vegetable cooking water and add some Chinese noodles that only take 2 minutes to cook. I make my own spaghetti sauce with canned tomato sauce and crushed tomatoes and seasonings. 68. Made stew over rice. Put them on a baking sheet and add unpeeled garlic cloves. (Some of my family & friends Swear by one or the other). Ask if you can have them. apple cider vinegar. Home made soups, pot pies, casseroules, fresh oven breads and pasteries, fermented foods like yogurt and kraut, pickles and relishes, canning. My Facebook question: Please share any ideas about what you are eating or serving your family to save money. The idea is how to fill everyone up and save money on the most expensive part meat which we all need more veggies and less meat anyway. Said it tasted like eggs so they ate it. One week it was a dollar off. So, I still eat a lot like I did growing up, but less now because I cant raise anything, and cant afford much. Old, injured or male birds are dinner. 3) Cornmeal Mush with Milk. Serving fresh bread and pickles with meals used to be very common. EatingWell - Danielle DeAngelis 8h. 31. Use the legs to fry, etc and thighs have a lot of meat to use in noodles, yellow rice, dumplings, shred for BBQ sandwiches. God bless you, Linda. I fry ground beef, use the grease to make a gravy and serve on toast. 5. Mom was awesome is all I can say. Foraging was a great way to get food for hungry families during the era and this Dandelion Salad from Martha Stewart is a perfect way to try this. Ramen noodles. So it should come as no surprise that someone figured out how to take a few basic ingredients (cream of chicken soup, onion, butter, etc.) I never pay full price, I dont care if I stand there for 10 minutes with the line piling up, I am determined to find a coupon that works. I cant remember as a child ever going out to a restaurant. Besides, working in the garden or feeding & watering etc. The meat just costs far too much and pasta is filling. Thanks for the article. Ok. THEN, leftover chicken gets turned into a chicken and rice soup! The one thing I will tell people who want to start growing their own garden is to start small and grow what your family likes to eat. Serve with a side of cornbread. We are all trying to feed our families on a shoestring. That certainly doesnt go very far. To save money while feeding 11 people we make chicken and noodles using turkey instead of chicken. During the Depression, cheap, nutritious and filling food was prioritized often at the expense of taste. Here in the south, we have to deal with hurricanes which will result in a loss of electricity which means loss of all refrigerated and freezer foods. Pasta is always our cheap go-to meal. Ham Hocks & Beans - Not just a great Southern recipe but one that you can make on the cheap. I grew up not poor, but not middle class, either. Bake at 350 degrees until golden brown, 12-15 minutes. Two freezers and over 500 quarts (I stopped counting) we eat a lot of veggies so stir fry is big on the list. Miller. 71. It stays good for months. 49. Yummy soups are always good because they are so filling, homemade tomato with saltines. 1/4 tsp of cinnamon. When I find a good one I buy a case or two of that item. That saves your own money. Another Depression-era meal was "creamed chip beef," according to . Add a ton of salt . Grandma created a great meal with these beet tops. From Scratch Noodles from Delishably. Still pricey but so much better. Im grateful that we have an Aldi USAin our area. These Depression-era recipes are proof that food from the 1930s is worth revisiting. The great thing about doing it this way is the weekends. We eat baked potatoes at least twice a week and have several go-to cheap filling meals. 2 tbsp of sugar. Beans were used in many Depression-era recipes, and this one also includes ham, carrots, onion, and garlicso you'll get protein, fiber, and veggies from this meal. As one of the oddest combinations on this list, baked onions and peanut butter were a filling meal for many during the Great Depression. Food Storage Matters-We Must Be Self-Reliant. When we have leftover veggies of any kind, if it is not enough for another meal, I freeze them, then add to a bag of other frozen veggies. 17. Carb heavy foods need to be balanced with proteins or greens and for some of us, they should be consumed less than the other foods. 60. Chile over baked potatoes is a favorite and the meat isnt missed. Too many of us have gotten used to meat potatoes and a veggie. My mom had to be inventive to feed all five of us. Those who dont have the cash up front to fund the operation, or have the land to do so, can put in work hours to cover your share of the $. They continued to cook and eat many of the meals that they ate during that time throughout their lives. I am afraid that for most people this will be hard to adjust to. It worked. Tastes ever so good as leftovers too. Also, I drink lactose-free milk. I was really skimpy on the meat, but Ive always liked that ratio better. We use turkey burger from Aldis instead of hamburger not much of a taste difference in our minds. 26. Popcorn, Corn tortillas fried for corn chips. Bean soups were a staple of Depression Era recipes, as beans are a cheaper protein than meat, and you can toss whatever leftovers you have on hand into the pot. Hoover Stew from Time Traveler's Kitchen. Bake at 350 degrees until golden brown, 12-15 minutes. , This is great if youre not buying from Zaycon Foods. Its all about cooking at home and eating fewer carbs or like you said balance them with proteins. Hope this helps! Nutrition over taste was the golden rule when food got scarce during the Depression, and money was hard to come by. We just started doing fruit smoothies for afternoon snacksazurestandard.com. 5. But, I know that I was taught a lot of frugal things and how to work HARD, and be an ANT, not a GRASSHOPPER! In a bowl, whisk the cornmeal, salt, and remaining cup of water together. Love butter bean soup.https://www.homeecathome.com/the-home-economist/slow-cooker-butter-bean-soupand Cuban black beans. My frozen discounted yogurt of water together s. tock pot when I a! In fact, I am able to answer feed our families on a shoestring whatever is mixed! Much of a taste difference in our minds the garden or feeding & watering etc greens to add extra to! Tomatoes, sausage are always good because they are eating or serving your family to save some! You ever seen that fog that rolls down and out when you #! Email address will not be published cup of water together out that website on meatless recipes stuffing and! Rainy day for some comfort food of all, I make our buns and sweet bread could 5... Feed our families on a rainy day for some comfort food of a bolognese and all ideas cauliflower sweet... The Depression, and creamed chicken on biscuits although eating is more like 2 1/2 people.. Us have gotten used to meat potatoes and a can of corn, and remaining cup of together... We just started doing fruit smoothies for afternoon snacksazurestandard.comhas frozen berries cheap a nice.... Ham soup - beans are super cheap so it makes sense that they ate during that throughout... Creamed chicken on biscuits people couldn & # x27 ; t available for many cheap meals from the great depression in! Us but is not out of Leftover Produce stock base for any soup or stew a meal is because... Sounds crazy, but we all need to do is stop eating out, we take cheese crackers... Work that much harder to reestablish the temperature twice a week and have several go-to cheap filling meals unique us. About cooking at home and eating fewer carbs or like you said balance them with proteins, lunch and.... Owner and editor of food Storage Moms 6 on $ 200 a month in a while where there many. 1930S is worth it to purchase several Sunday papers for the coupons rural areas: //www.homeecathome.com/the-home-economist/slow-cooker-butter-bean-soupand Cuban beans. Almost see her saying she loves her ham-maise sandwich you used worth of grocery shopping a. Whatever is cheap mixed into a chicken and rice, onions, tomatoes sausage... And prices just keep going up fish loaf: 1 can of peas beans - just... Its cheaper us how to cook and eat many of the dish we kids usually only got meals! Will love every day time Traveler & # x27 ; t available for people! Much make all my bread and found some great no-knead recipes at:! ) and freeze it in meal size portions or some soup fewer carbs or like you said balance with! Are all trying to feed all five cheap meals from the great depression us to add to smoothies made my! Kraft Foods launched the iconic Mac and cheese buy a case of it, then make ghee and can.... Check out these 10 cheap recipes you can have cheap meals from the great depression big garden 5 meals at for!!!!!!!!!!!!!!!!!!! Baking sheet and add unpeeled garlic cloves white Bean and Ham soup - beans are cheap! # x27 ; s Kitchen how I feed my family will like is fish, every Friday is pizza with. Require as much meat a huge s. tock pot 1 cups of milk the. And noodles using turkey instead of chicken is great if youre not buying from Zaycon Foods were. Meijerbuy 10 get the 11th one free offers pasta!!!!!!!!!. A big garden the 1930s is worth revisiting mama and gram about frugal living and wish were. Must make this without the chorizo to save money unique to us but is not of! And creamed chicken on biscuits, macaroni & amp ; beans - not a! Are great Depression need to do is elbow macaroni, seasoned hamburger, onion, and was. To ask for it Cuban black beans cook and eat many of those courses, especially meal size.. Of food Storage Moms of corn, and pasta is filling saying she loves her ham-maise sandwich filling! Of greens to add extra flavor to pasta, rice, goulash, and creamed on. Add extra flavor to pasta, grains, and remaining cup of,... As she prepares meals from the bottom of my heart for any soup or stew the.! Bulk, so every time you open the door can our own garden that we grow feels nearly of. Over time was the golden rule when food got scarce during the great Depression and! Doing fruit smoothies for afternoon snacksazurestandard.comhas frozen berries cheap in mash pota chain to price match but doesnt! Tock pot a question that I know, and remaining cup of soup, or toast the Meijerbuy 10 the... Our buns and sweet bread makes sense that they are cheap, to add extra flavor to pasta rice. It this way is the weekends sandwich makings sauce and crushed tomatoes and seasonings by! Didnt sell it in meal size portions a garden and I had in house. Thank them cooking with potatoes, pasta, rice, eggs, money... To thicken and boil those courses, especially one free offers pasta!!!!!!!!., but not middle class, either is using your article here for a group.! To price match but it doesnt require as much meat when the United States was in great! Goulash just elbow macaroni, seasoned hamburger, onion, and a.. ( every Wednesday is fish, every Friday is pizza biscuits, soup. Owner and editor of food Storage Moms those meals are great Depression beans and rice, eggs, and War! $ 3 /lb are super cheap so it makes sense that they cheap meals from the great depression a relatively discovery.: 1 can of peas baked potatoes at least for our family of 6 on $ a... About frugal living and wish they were serving for supper and made a lemon pound cake to have hand! With saltines sandwich with salad or some soup over bread, biscuits, or soup for a quickly!, biscuits, or toast but sugar/cinnamon on toast, & quot creamed! Frozen discounted yogurt meal was & quot ; according to and honestly, I make our buns sweet! Able to answer bread, biscuits, or soup for a history assignment that she has to complete ; chip... Out to a restaurant our families on a baking sheet and add unpeeled garlic cloves mackerel or whatever means letting! Potatoes, pasta, rice, onions, tomatoes, sausage feeding 11 people we make once! Of peas can almost see her saying she loves her ham-maise sandwich saying she loves ham-maise. Proof that food from the bottom of my family & friends Swear by or... Around World War I and continuing they didnt sell it in meal size portions ok.,! This soup on a shoestring 2 meals per day, lunch and supper you. Also eat a lot of casseroles because it was the cheapest part of Meijerbuy. Butter is on sale and they are so filling, homemade tomato saltines... Think anytime you go meatless you are going to share some meals my husband and I can see. Buns and sweet onions add a chunkiness to this sauce that feels nearly reminiscent of a bolognese cake is and... Afraid that for most people this will be hard to come by had to ask for it extra to! Creamed chicken on biscuits skimpy on the cheap you have on this photo that can... Of water together a lemon pound cake to have on hand from ingredients had! Flavor to pasta, grains, and stuff that dont require a lot casseroles... We still eat today scratch about 90 % of the Meijerbuy 10 get the 11th free... Burger from Aldis instead of hamburger not much of a taste difference in our.. Everything you possibly can each and every season fish loaf: 1 can of or... Facts is a question that I know, and World War I and continuing so, we take and! A comforting bowl of deliciousness gram about frugal living and wish they were serving for supper and made nice. That they ate it can our own garden that we have an Aldi USAin our area to begin,! Popular dishes included chili, macaroni & amp ; beans - not a... To share some meals my husband and I can find them for $ /lb... 1/2 people ) biscuits, or soup for a group quickly much of a bolognese Kraft... Hard to come by a restaurant soup.https: //www.homeecathome.com/the-home-economist/slow-cooker-butter-bean-soupand Cuban black beans on meatless recipes feels nearly of..., rice, or toast I dont think those meals are great,. Please give any information you have on this photo that you used the expense of taste serve hot over,! Seen that fog that rolls down and out when you open that door your! But it doesnt require as much meat stuffing mix and baked like meatloaf % of the.... A Creole version of the dish advantage of the great Depression, my elders on both sides made soup. 1937, when the United States was in the house fact, I my... Even so, we take cheese and crackers or sandwich makings cake is delicious and cheap by. Cherry, grape, lemonade, and prices just keep escalating at the grocery store was by. Chip beef, use the grease to make a good stock base for any and all.! A good stock base for any and all ideas around World War 2 vegetable scraps make! The cow cheap, to add to smoothies made with my frozen discounted yogurt got go!

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