When the oils are blended, remove the mixture from heat. How to Use Essential Oils for Emotions ALWAYS check the safety precautions associated with any oil or substitute you plan to use. Oils for Allergies Aroma Substitutes for Lavender Essential OilHyssop, rosemary, clary sage, Therapeutic Substitutions for LavenderEssential Oil. Eucalyptus, frankincense, tea tree, cajeput, pine, spruce fir, Patchouli, petitgrain, cedarwood, sandalwood, vetiver, jasmine, mandarin, Make you hungry and think of food - Tarragon, chamomile maroc, black pepper, Dry skin - Patchouli, rose, jasmine, geranium, Fatigue - mandarin, geranium, rosemary, peppermint, When you are worked up - lavender, chamomiles, vetiver, melissa, clary sage, Mandarin, sweet orange, petitgrain, ginger, neroli, cardamom, davana, cypress, Specific skin issue - chamomile, calendula, helichrysum, cardamom, patchouli, Mature Skin - Neroli, frankincense, vetiver, Bloating massage - juniper cypress, fennel, Supports a specific bodily function - Helichrysum, eucalyptus, peppermint, rosemary, chamomile maroc, Aggressive, invigorating, reassuring, masculine, Cinnamon, ho wood, ho leaf, cedarwood, black pepper, cloves, nutmeg, Calming stomach rub - peppermint, cinnamon chamomile, mandarin, spearmint, ginger, Bloated stomach rub - cumin, coriander, chamomile, Calming for young ones - chamomile, mandarin, dill, Aches and pains - juniper, ginger, black pepper, lavender, Feeling under the weather - Eucalyptus, inula, monarda, frankincense, lemon, myrrh. As with any essential oil blend recipe, tweak the ratios to suit your own needs and preferences. Ginger is very specific and has peppery and sweet traces with a spicy aroma which makes it very unique. When an essential oil is not readily available, essential oil substitutes can provide a usable alternative. Dilute it with a carrier oil (such as almond, jojoba, coconut or avocado oil) and then apply a few drops to the bottom of your feet or rub it into your pulse points. 9. Wintergreen essential oil contains over 95% methyl salicylate which is closely related to aspirin and acts in much the same way. Deeply soothing and reassuring, priest-like. 1 One study found that ginger contains significant antioxidant and anti-inflammatory compounds that reduced both acute and chronic inflammation when tested on mice. Printable Cleaning Label sheets Here are several reputable brands we use: Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. Beginner's Essential Oil Guide - Download/Printable In this post, you will find a complete list of essential oils and for each oil, a list of potential substitutes for that oil based on aroma and therapeutic actions. When you are starting out in aromatherapy, it's exciting to learn about all the amazing things you can do with essential oils. Aroma Substitutes for Marjoram Essential OilThyme, lavender, hyssop, clary sage, fennel, lovage, angelica seed, Therapeutic Substitutions for Marjoram Essential Oil. Muscular aches and pains - Lavender, juniper, black pepper, clary sage, ginger, Before going to sleep lavender, chamomile, rose, geranium, valerian, vetiver, Specific therapeutic use - mandarin, helichrysum, When you are worked up or overwhelmed - lavender, chamomile, geranium, nutmeg, mandarin, frankincense, myrrh, Supports a healthy immune system tea tree, ravensara, inula, eucalyptus, helichrysum. Although it looks similar to ginger, there are a few important distinctions between the two spices. The individuals providing, How to Help Skin Changes from Chronic Nerve Pain. Which phone would you like to validate with? Though each citrus varies in some way (Bergamot, for example, possesses calming properties), all are equally uplifting to your mood and cleansing for your body. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Often misrepresented as Blue Tansy (and indeed as written as such in Schnaubelt) but the two oils are different, with different chemistry and actions. If using lime for cooking, it's best to start out slow with a toothpick swirl and adjust as needed. Aroma Substitutes for Bitter Orange Essential OilSweet orange, davana, petitgrain, Therapeutic Substitutions for Bitter Orange Essential Oil, Stomach/digestive system various therapeutic uses rose, chamomile, dill, carrot seed, aniseed, cardamom, coriander, fennel, cumin, turmeric, Feeling very under the weather cinnamon, clove, tea tree, oregano, kanuka, manuka, niaouli, When you are worked up or overwhelmed neroli, lavender, chamomile, ylang ylang, geranium. Dried Ginger 5. Bakery. GALANGAL = Ginger Root. List of Emotions that Essential Oils Promote and Address This is an important oil but can often carry a hefty price tag. We made a post on the Top 30 Affordable Essential Oils to buy to help you expand your oil collection without breaking the budget. The level of ketones actually drops after the plant has flowered but the majority of commercial oils are distilled from the plant before it has come into flower. Author: Jennifer Lane, LovingEssentialOils.com Perhaps more importantly, in this world of over exploitation of the plant matter, its becoming more necessary to avoid certain oils completely, to give Mother Earth her chance to replenish. 7 Oily Blends for Mom Simply put, ginger oil is an essential oil extracted from the rhizome (i.e., edible portion) of the ginger plant. We must leave that plant alone. How to Add to Diet. For a refreshing and energizing melt and pour soap, try lemon, mixed with lemongrass and ginger. Diffuse it Put some in a diffuser and breathe in the warm and spicy scent. For example, if you do not have tangerine, try orange as a substitution essential oil instead. Aroma Substitutes for Lemongrass Essential OilLemon, citronella, lemon verbena, melissa, Therapeutic Substitutions for Lemongrass Essential Oil. GRAINS OF PARADISE = Black Pepper. AMBER LIGHT GOLD has a warm, sweet, woody note. DOI: 10.1089/acm.2015.0328; Leelapornpisid P, et al. Support during menstruation - rose, lavender, clary sage, ylang ylang, Support during menopause clary sage, rose, vitex agnus castus, ylang ylang, Circulatory System Cypress, black pepper, Nerve-related conditions rosemary, roman chamomile, copaiba, Skin healing and calming - lavender, chamomile, helichrysum, myrrh, galbanum, When you feel down bergamot, rose, Melissa, yuzu, Fatigue - mandarin, helichrysum, bergamot, Emotional Crisis Rose, ylang ylang, cistus, spikenard, Skin balancing jasmine, bergamot, tea tree, helichrysum, lavender, Specific skin therapeutic uses calendula, helichrysum, chamomile, myrrh, tea tree, Sebum Balancing - Lavender, cypress, ylang ylang, Specific therapeuitc uses Eucalyptus, peppermint, chamomile, rosemary, carrot seed, Aching Muscles - Lavender, juniper, clary sage, Feeling nauseous Peppermint, chamomile, spearmint, Bloated stomach rub peppermint, mandarin, chamomile,spearmint, Warming to the circulatory system Black pepper, geranium, cypress, Nervous exhaustion - bergamot, mandarin, helichrysum, Skin balancing lavender, cypress, jasmine, bergamot, cypress, tea tree, Cellulite fennel, juniper, black pepper, Dull Skin angelica root, geranium, carot seed, Detoxifying massage fennel, angelica seed, hyssop, juniper, Bloating massage fennel, juniper, cpress, Nervous Exhaustion - mandarin, helichrysum, bergamot, Muscular Aches And Pains Lavender, juniper, black pepper, ginger, copaiba, Skin balancing Lavender, tea tree, bergamot, jasmine. In this case, you will want to select essential oils in the same aromatic category (like citrus, floral, spicy, etc.). Common Essential Oil Tools and DIY Ingredients Applesauce: To substitute applesauce for oil, as a general rule, use half applesauce and half fat. Get a free gift when you spend $75 or more! We are not exclusive to one company and actually enjoy trying a variety of brands and essential oils. Ginger. Aroma Substitutes for Oregano Essential OilMarjoram, hyssop, tarragon, tea tree, cajeput, Therapeutic Substitutions for Oregano Essential Oil, Specific skin therapeutic uses lemon, tea tree, myrrh, Calm chesty breathing tea tree, myrtle, eucalyptus, niaouli, monarda, Feeling under the weather tea tree, eucalyptus, frankincense, monarda, manuka, kanuka, Breathe eucalyptus, myrtle, inula, manuka, kanuka. Peppermint / Spearmint. 2. Avoid if you have platelet issues or are using any liniments that already thin the blood. To find the right therapeutic substitute essential oil, you need to find one that offers a similar use or benefit. Cassia and cinnamon increase circulation and provide a warming sensation. Ground Allspice is often mistaken as a blended spice because it packs so may flavors. Blank Essential Oil Recipe Cards Template Substitution: Allspice: 1 teaspoon: 1/2 teaspoon cinnamon, 1/4 teaspoon ginger, and 1/4 teaspoon cloves . Energetic Clearing, spacious, opening refreshing, freeing, Aroma Substitutes for Pine Essential OilSilver fir, black spruce, Therapeutic Substitutions for Pine Essential Oil, Feeling under the weather Frankincense, monarda, tea tree, eucalyptus, Calm chesty breathing Myrtle, monarda, chamomile, Feeling very under the weather eucalyptus, tea tree, cinnamon, cloves, ravensara, Support the sinuses - lemon, myrrh, tea tree, frankincense, Breathe and support respiratory system eucalyptus, thyme, monarda, tea tree, silver fir. Check out our selection of essential oil guides located in the resources tab in the site menu. This product is not intended to diagnose, treat, cure, or prevent any disease. If you look at the doTERRA Oil Chemistry Wheel, you can easily see different oils that share key similarities. Cajeput and camphor help clear the sinuses. A lesser known essential oil that's good for warming aching muscles and joints. Derived from flowering plants, if youre looking for a floral scent, any one of these oils will work: These are more masculine scents that are fresh and natural. Lemon essential oil contains many of the same calming and anti-inflammatory properties as bergamot essential oil, yet has a slightly more subtle aroma. Depending on the essential oil you are missing, there are various substitutes that may be appropriate. Weve broken down our essential oil substitutes by effect, so you can easily find a substitute that meets your needs. * Citrus oils aside from Lemon include: Bergamot, Wild Orange, Grapefruit, Lime, and Tangerine. Aroma Substitutes for Elemi Essential Oil Frankincense, myrrh, pine, cinnamon, Therapeutic Substitutions for Elemi Essential Oil, Eucalyptus globulus | Eucalyptus radiata | Eucalyptus polybractea. A heady sensuous and delicious fragrance, jasmine is taken from dainty white flowers which exude their fragrance to attract moths in the evening. It has a milder aroma, is less sensitizing than Peppermint for delicate skin, and possesses digestive benefits when used internally. One popular essential oil is fennel. An inexpensive but incredibly useful oil with a deliciously refreshing fragrance. This item: Slimming Ginger Oil,Belly Ginger Oil,Detox Ginger Oil,Belly Button Slimming,Stomach Massage Oil,Anti-Cellulite Massage Oil,Healthy Ginger, SPA Massage Oils,30ml (West&Month Ginger Essential Oil 30ml) $8.88 ($8.88/Fl Oz) M3 Naturals ,Anti Cellulite Massage Oil,8 FL OZ $31.40 ($3.93/Fl Oz) A wonderful choice for little children and less expensive than the other chamomile oils. Geranium is also a favorite oil for providing a smoothing effect on the skin. The use of essential oils has been increasingly popular in recent years due to its numerous benefits, such as relaxation, energy, and stress relief. You can make your own Pine Floor Cleaner at home using Douglas Fir, White Fir, Cypress, and Lemon essential oil. EnergeticInvigorating, driving, motivating, aggressive, Aroma Substitutes for Ravintsara (Ho Leaf) Essential OilRavensara, eucalyptus, thyme, cajeput, Therapeutic Substitutions for Ravintsara (Ho Leaf) Essential Oil, Calming lavender, chamomile, geranium, vetiver, When you feel down bergamot, Melissa, yuzu, Feeling very under the weather Eucalyptus, ravensara, thyme, tea tree, clove, cinnamon. If youre creating a relaxing blend or just want a simple way to de-stress after a long day, you can use any of the following calming essential oils. Allspice, Cinnamon or Nutmeg This is an ideal switch for recipes that call for ground ginger, but it can help if you're all out of fresh ginger too. Its imperative we try to protect it for the future generations to come. Aroma Substitutes for Myrtle Essential OilNerolina, cajeput, hyssop, lemon verbena, tea tree, Therapeutic Substitutions for MyrtleEssential Oil. EnergeticSoothing, cossetting, calming, sensible, Aroma Substitutes for Yarrow Essential OilBlue chamomile, lavender, hyssop, Therapeutic Substitutions for Yarrow Essential Oil. Substitute every tablespoon of fresh ginger with 3 tablespoons minced candied ginger. Anti-Itch 5 drops lavender 3 drops deodorizing blend 3 drops peppermint Add to 10 mL bottle and top off with carrier oil. 1 1/2 teaspoon grain alcohol (as preservative) Directions: Add essential oils from the essential oil blend you choose below into the bottle with grain alcohol and gently swirl. Pages: 30+ (see photo below) Store in a cool, dry, space without direct heat or sunlight. Generally speaking, quality essential oils can last anywhere from one to five years, although some may last longer. This is a harmful oil to use in therapy as it is thought to be carcinogenic and toxic to the liver. 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